150
calories
6
ingredients
4
servings
4
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Related categories: DessertsFryingBrowningBakingSesame-freeSeafood-free+ See all
Ingredients
1 tsp baking powder
1 tsp vanilla essence
cream quark a tub of, 250g
3 tbsps sweetener level not heaped
raspberries or any other Syn free fruit
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Recipe Instructions
Read the instructions at My Diet JourneyNutrition Facts
150
calories
5
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 210mg
70%
Sodium 270mg
11%
Potassium 125mg
4%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 16g
Protein 7g
14%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
