470
calories
8
ingredients
4
servings
10
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Ingredients
1 tbsp toasted sesame oil
1 1/4 lbs boneless chicken skinless thigh cut into 1-inch pieces
2 tbsps sesame seeds
1/2 cup black bean sauce Chinese
1/2 tsp freshly ground pepper
2 tsps garlic powder to taste
4 cups broccoli florets
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Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
470
calories
28
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 120mg
40%
Sodium 800mg
33%
Potassium 690mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 29g
58%
Vitamin A
15%
Vitamin C
140%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
