140
calories
18
ingredients
14
servings
3
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Related categories: DessertsBakingBrowningSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1/4 grass-fed butter salted
1/2 vanilla beans
1/2 cup coconut sugar
1/4 cup maple syrup
1 eggs
1 tsp salt
1 tsp cinnamon
1/2 tsp soda
1/2 tsp baking powder
1/2 cup oat flour
1/4 cup almond flour
1 1/2 tbsps coconut flour
1 cup oats
1/4 cup shredded coconut finely
1/2 cup raisins
1 tbsp rum I used Malibu Black
1 tbsp Galliano Or 2 tbs dark rum if you have it on hand
1 tbsp hot water or more rum!!
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Recipe Instructions
Read the instructions at Eat your cakeNutrition Facts
140
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 125mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 12g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
