Lobster Rolls

Lobster Rolls

recipe by

220
calories
11
ingredients
3
servings
3.847

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Ingredients

8 ozs lobster cooked, tail meat, 2 tails
1 tbsp chives minced
2 tsps shallots minced
1 tbsp greek yogurt fat free
1 pinch black pepper
1/2 tsp lemon zest
3 slices tomatoes

Nutrition Facts

220
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 470mg
20%
Potassium 340mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 4g
Protein 19g
38%
Vitamin A
8%
Vitamin C
8%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 6