100
calories
14
ingredients
4
servings
8
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp olive oil
3/4 cup scallions chopped
2 garlic cloves minced
1 tomatoes medium chopped
1/4 cup fresh cilantro chopped
1/2 tsp ground cumin
1 cup dried lentils
1 small red potato peeled and diced
4 cups chicken broth reduced sodium
1 bay leaf
kosher salt to taste
black pepper to taste
2 tbsps scallions chopped, for garnish
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
100
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 550mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 3
