220
calories
13
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Main DishesMediterraneanBoilingBakingSesame-freePeanut-free+ See all
Ingredients
plum tomatoes 5 roma
2 tbsps extra-virgin olive oil
1/2 spanish onion chopped
2 cloves garlic chopped
1 pinch italian seasoning
24 kalamata pitted and chopped
1/4 cup white wine
1/4 cup capers
1 tsp fresh lemon juice
6 leaves fresh basil chopped
3 tbsps grated parmesan cheese freshly
1 lb flounder fillets
6 leaves fresh basil torn
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Get The Skinny By Niki JacobNutrition Facts
220
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 530mg
22%
Potassium 550mg
16%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 24g
48%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
