Flounder Mediterranean

Flounder Mediterranean

recipe by

220
calories
13
ingredients
4
servings
3.63

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Ingredients

1/2 spanish onion chopped
2 cloves garlic chopped
24 kalamata pitted and chopped
1/4 cup white wine
1/4 cup capers
6 leaves fresh basil chopped
3 tbsps grated parmesan cheese freshly
6 leaves fresh basil torn

Nutrition Facts

220
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 530mg
22%
Potassium 550mg
16%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 24g
48%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9