470
calories
11
ingredients
1
servings
35
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Ingredients
1/3 cup rolled oats
1 cup non dairy milk or water, I prefer almond milk as it’s creamy, plus more as needed to thin out
3/4 tsp ground cinnamon
1 pinch salt & nutmeg, to taste
1/2 cup zucchini packed finely grated
1 tbsp ground flax or chia seeds
1 tbsp raisins
2 tbsps chopped pecans
1 tsp vanilla extract
1 tbsp brown sugar packed, divided
1 tsp buttery spread Earth Balance, or other
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
470
calories
22
g fat
17
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 170mg
7%
Potassium 520mg
15%
Total Carbohydrates 59g
20%
Dietary Fiber 13g
52%
Sugars 17g
Protein 14g
28%
Vitamin A
4%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 27
