240
calories
11
ingredients
5
servings
178
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Ingredients
2 tbsps extra-virgin olive oil
4 pork chops about 1-inch thick
salt and pepper for seasoning
2 cloves garlic finely minced
1/4 cup reduced sodium soy sauce
1/4 cup low sodium chicken broth
2 tbsps light brown sugar packed
1/4 tsp red pepper flakes
1 tbsp corn starch
1 tbsp cold water
cooked rice for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
240
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 870mg
36%
Potassium 650mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 6g
Protein 28g
56%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
