340
calories
12
ingredients
4
servings
13
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Ingredients
1/2 cup rolled oats
1/4 cup lentils
1 1/2 cups chicken broth
1/4 onions small, chopped
2 cloves garlic chopped
1/4 tsp sea salt
1/8 tsp pepper
4 eggs
1 avocado peeled, pitted and thinly sliced
1/2 cup hummus
1/4 cup chopped cilantro fresh
2 tbsps green onions chopped
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Recipe Instructions
Read the instructions at Bourbon and HoneyNutrition Facts
340
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 210mg
70%
Sodium 290mg
12%
Potassium 690mg
20%
Total Carbohydrates 32g
11%
Dietary Fiber 11g
44%
Sugars 2g
Protein 18g
36%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
