Ingredients
1 onions large, chopped
1 lb potatoes cut into 1/2-inch chunks
1 1/4 cups red lentils picked over and rinsed
3 cups water
2 garlic cloves chopped
3 tbsps spices berberé, mixture, below
28 ozs crushed tomatoes
1 lb green beans fresh or frozen, cut into bite-sized pieces
2 cups water
salt to taste
4 cups fresh spinach
1 tbsp ground cardamom
1 tbsp ground coriander
1 tbsp fenugreek
1 tbsp ground nutmeg
1 tbsp ground cloves
1 tbsp ground allspice
1 tbsp cinnamon
1 tbsp paprika
1 tbsp tumeric
1 tsp cayenne use more to taste
1 tbsp ground black pepper
1 tbsp sea salt ground, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
480
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1430mg
60%
Potassium 2170mg
62%
Total Carbohydrates 94g
31%
Dietary Fiber 36g
144%
Sugars 8g
Protein 27g
54%
Vitamin A
70%
Vitamin C
110%
Calcium
25%
Iron
70%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
