480
calories
18
ingredients
6
servings
30
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Ingredients
1/3 cup hulled barley cooked in 2 cups water and drained, liquid reserved
3 cups diced tomatoes canned, — undrained
3 tbsps water
3 cups onion chopped
3 cloves garlic — minced
1 tsp ground cumin
1 tsp chili powder
1 tbsp Tabasco Pepper Sauce or other hot sauce
2 green bell pepper — chopped
2 cups frozen corn or fresh
1 1/2 cups black beans cooked and drained
1 1/2 cups red kidney beans cooked and drained
salt to taste
baked tortilla chips limes and, for serving
corn tortillas about 2 per person
chili powder chipotle
salt if desired
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
480
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1990mg
57%
Total Carbohydrates 92g
31%
Dietary Fiber 22g
88%
Sugars 10g
Protein 27g
54%
Vitamin A
35%
Vitamin C
110%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
