290
calories
10
ingredients
4
servings
26
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Related categories: BarbecueSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 ears sweet corn fresh
2 tsps olive oil
1 tsp smoked paprika
1/4 cup diced red onions
4 ozs goat cheese softened
3 tbsps plain yogurt
1/4 tsp salt
3 tbsps chopped cilantro plus extra for topping
1/2 cup millet cooked, or quinoa
5 chile pepper mild, such as Anaheim or poblano, see Recipe Note
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
290
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 190mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 15g
30%
Vitamin A
15%
Vitamin C
4%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
