Sweet Corn and Goat Cheese Stuffed Peppers

Sweet Corn and Goat Cheese Stuffed Peppers

recipe by

290
calories
10
ingredients
4
servings
3.726

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Ingredients

2 ears sweet corn fresh
2 tsps olive oil
4 ozs goat cheese softened
3 tbsps plain yogurt
1/4 tsp salt
3 tbsps chopped cilantro plus extra for topping
1/2 cup millet cooked, or quinoa
5 chile pepper mild, such as Anaheim or poblano, see Recipe Note

Nutrition Facts

290
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 190mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 15g
30%
Vitamin A
15%
Vitamin C
4%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10