240
calories
16
ingredients
8
servings
3
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Related categories: Main DishesIndianSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup red lentils dried
2 cups chicken stock
1 onions diced
4 garlic cloves crushed and chopped
1 tbsp minced ginger fresh
2 roma tomatoes seeded and diced
1 carrots large, peeled and diced
3 celery ribs chopped
1 serrano chile finely diced
1 lb ground turkey
1 1/2 tsps cumin seed
1 tsp black mustard seeds
1 tsp ground turmeric
1/2 tsp paprika
2 tbsps vegetable oil
coriander leaf Chopped fresh
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
240
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 150mg
6%
Potassium 550mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 3g
Protein 18g
36%
Vitamin A
30%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
