420
calories
10
ingredients
2
servings
24
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Ingredients
2 salmon fillets 5 ounces each I used wild salmon, see shopping tip below
2 tsps flour divided
2 tsps honey divided
1 lemon
2 tsps extra-virgin olive oil
2 tbsps butter reduced-fat, or Smart Balance Light
1 tbsp fresh lemon juice
1 tsp garlic minced
1 dash salt and pepper
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
420
calories
31
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 95mg
32%
Sodium 300mg
13%
Potassium 510mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 24g
48%
Vitamin A
10%
Vitamin C
80%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
