320
calories
11
ingredients
2
servings
19
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Related categories: Main DishesKid-FriendlySunday LunchBakingDairy-freeSesame-free+ See all
Ingredients
2 cups cooked rice
1 onions small, sliced
1 carrots small, julienne
1 cup broccoli cooked
1 lb cod cut in two pieces
1 in ginger sliced
2 slices lemon
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Culinary TribuneNutrition Facts
320
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1060mg
44%
Potassium 1350mg
39%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 5g
Protein 44g
88%
Vitamin A
110%
Vitamin C
90%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 6
