Spinach & Quinoa Patties

Spinach & Quinoa Patties

recipe by

180
calories
17
ingredients
11
servings
3.62

Click to save recipe for later!

Ingredients

1 cup quinoa uncooked, OR 2 ½ cups pre-cooked quinoa,, black, white or red
3/4 cup rolled oats
4 eggs
7 ozs sheep ’s feta cheese
100 grams fresh spinach chopped
apples winter
white beans cooked
sprouts or micro greens

Nutrition Facts

180
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 85mg
28%
Sodium 125mg
5%
Potassium 290mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 7g
14%
Vitamin A
35%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12