490
calories
10
ingredients
4
servings
1
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Ingredients
ground black pepper Freshly
2 lbs zucchini medium, trimmed, cut into 1/4-inch thick rounds
1 yellow onion sweet
3 cloves garlic minced or pressed
4 tbsps olive oil divided
8 ozs whole wheat penne
1/4 cup grated parmesan cheese
goat cheese or Feta, to taste
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
490
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 50mg
17%
Sodium 390mg
16%
Potassium 990mg
28%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Sugars 8g
Protein 28g
56%
Vitamin A
15%
Vitamin C
70%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
