Cantaloupe Salsa

Cantaloupe Salsa

recipe by

60
calories
6
ingredients
2
servings
3.61700

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Ingredients

2 cups cantaloupe diced, 1/4 inch, from a 2 1/4-lb piece
1/4 cup sweet onion diced, 1/4 inch, such as Vidalia or red onion
2 tbsps fresh basil chopped, or cilantro
2 inches green chile or long fresh hot red, skip the seeds if you want to dim the heat, minced
1/4 tsp salt

Nutrition Facts

60
calories
0
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 450mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 13g
Protein 2g
4%
Vitamin A
110%
Vitamin C
110%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3