Warm Fava Bean and Cherry Tomato Salad with Poached Egg

Warm Fava Bean and Cherry Tomato Salad with Poached Egg

recipe by

300
calories
13
ingredients
4
servings
3.61

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Ingredients

15 fava beans pods, shelled
2 slices speck or other high-quality ham, finely chopped, about ¼ cup
4 eggs
2 shallots small, finely chopped
2 garlic cloves finely chopped
2 thyme sprigs leaves removed
8 basil leaves large, torn
4 slices french baguette preferably whole wheat, toasted

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

300
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 210mg
70%
Sodium 510mg
21%
Potassium 560mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 5g
Protein 14g
28%
Vitamin A
40%
Vitamin C
35%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9