250
calories
11
ingredients
4
servings
5
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Related categories: SaladsStir FryingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps fresh lemon juice
1 tbsp dijon mustard
2 tsps shallots minced
1 garlic cloves small, finely diced
1 pinch kosher salt plus more for seasoning
ground black pepper Freshly
1 bunch lacinato kale about 3/4 of a pound total, center stem discarded, leaves thinly sliced
6 ozs brussels sprouts approx. 18, trimmed, finely grated or sliced with a knife
1/4 cup extra-virgin olive oil divided
1/4 cup almonds with skins, coarsely chopped
1/2 cup grated pecorino finely
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Recipe Instructions
Read the instructions at The Real Deal MarinNutrition Facts
250
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 270mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
16%
Vitamin A
8%
Vitamin C
70%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
