480
calories
19
ingredients
4
servings
13
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Ingredients
2 lbs chicken breasts cubed
1 tbsp vegetable oil
1 shallots finely chopped
1/4 white onion chopped
2 tbsps butter
2 tsps lemon juice
4 garlic cloves minced
1 in ginger minced
2 tsps garam masala
1 tsp chili powder
1 tsp ground cumin
1 bay leaf
1/4 cup nonfat yogurt plain
1/4 cup half & half
3/4 cup skim milk
1 cup tomato sauce
2 1/4 tsps cayenne pepper or to taste
1 pinch salt
1 pinch black pepper
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Recipe Instructions
Read the instructions at Slender KitchenNutrition Facts
480
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 690mg
29%
Potassium 1360mg
39%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 10g
Protein 53g
106%
Vitamin A
40%
Vitamin C
20%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
