Cinnamon Spiced Oatmeal + Cooking Planit Spice Giveaway

Cinnamon Spiced Oatmeal + Cooking Planit Spice Giveaway

recipe by

130
calories
7
ingredients
4
servings
3.61

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Ingredients

1 3/4 cups water
1 pinch salt
1 tbsp butter
2 tbsps demerara sugar any sugar will do
1 tsp cinnamon
1/2 tsp allspice

Nutrition Facts

130
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 100mg
4%
Potassium 80mg
2%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 5