Cajun Chicken Pasta

Cajun Chicken Pasta

recipe by

360
calories
16
ingredients
6
servings
3.998

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Ingredients

2 tsps paprika smoked or sweet $0.20
1/2 tsp garlic powder $0.03
1/4 tsp cayenne pepper $0.02
1 tsp dried oregano $0.10
1 tsp dried thyme $0.10
3/4 tsp salt $0.05
cracked black pepper freshly, 20-25 cranks of a mill $0.05
3/4 lb chicken breasts $1.50
1 tbsp butter $0.10
1 yellow onion $0.35
15 ozs roasted tomatoes $1.39
1 oz cream cheese $0.25
12 ozs fettucine $0.88
3 whole green onions $0.28

Nutrition Facts

360
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 490mg
20%
Potassium 710mg
20%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 4g
Protein 22g
44%
Vitamin A
35%
Vitamin C
90%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16