160
calories
12
ingredients
6
servings
47
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup brown rice flour
1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
8 dried dates large
1/2 cup almond milk
1 1/2 tbsps flax seeds coarsely ground
1 tbsp lemon juice & 1-2 tsp zest
1/3 cup applesauce
1/2 tsp vanilla extract
1/2 cup fresh blueberries
1/4 cup sliced almonds toasted
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Recipe Instructions
Read the instructions at cHow DivineNutrition Facts
160
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 170mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
