Ingredients

8 ozs cannellini beans dried
3 tbsps kosher salt divided
1/2 oz dried shiitake mushrooms rinsed and chopped coarse
1/2 cup walnuts toasted
3 tbsps tomato paste
2 jalapeno chilies seeded and chopped
6 cloves garlic minced
3 tbsps soy sauce
1/4 cup olive oil
2 lbs yellow onion chopped
1/4 cup chili powder
1 tbsp ground cumin
7 cups water
2/3 cup bulgur medium-grind

Nutrition Facts

400
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1800mg
75%
Potassium 1320mg
38%
Total Carbohydrates 60g
20%
Dietary Fiber 17g
68%
Sugars 12g
Protein 17g
34%
Vitamin A
40%
Vitamin C
60%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16