Flourless Apple Souffles for Two

Flourless Apple Souffles for Two

recipe by

360
calories
12
ingredients
2
servings
3.641

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Ingredients

2 tbsps butter softened
1/4 apples a medium sized firm and sweet, grated
1/4 apples a medium sized firm and sweet, finely diced
1 tbsp calvados
1 tbsp lemon juice
1 pinch grated nutmeg freshly
2 egg whites room temperature
1/4 cup caramel sauce warm, to top the soufflés, optional

Nutrition Facts

360
calories
12
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 280mg
12%
Potassium 180mg
5%
Total Carbohydrates 60g
20%
Dietary Fiber 1g
4%
Sugars 30g
Protein 5g
10%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16