110
calories
9
ingredients
24
servings
163
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Related categories: DessertsSesame-freeSeafood-freeSulfite-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/3 cup granulated sugar
1/4 cup unsweetened cocoa powder
1 cup fat free milk skim
1 cup protein powder or Visalus shake mix
1/2 cup creamy peanut butter
1 bananas mashed
1/2 tsp espresso powder
2 1/2 cups quick oats
3 tbsps morsels mini semi-sweet, optional, for garnish
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Recipe Instructions
Read the instructions at Shugary SweetsNutrition Facts
110
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 55mg
2%
Potassium 200mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
6%
Vitamin C
6%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 4
