280
calories
17
ingredients
4
servings
69
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Related categories: Lunch And SnacksSaladsDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps olive oil
2 lemon medium
3 tbsps tahini sesame seed paste
1 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp kosher salt
1/4 tsp ground black pepper freshly
1/8 tsp cayenne pepper
15 ozs low sodium chickpeas rinsed and drained
1 1/2 cups cherry tomatoes halved
1 cucumber large, chopped
3 green onions medium, sliced
1 avocado chopped
1 cup fresh cilantro chopped
1 cup flat leaf parsley fresh, chopped
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
280
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 780mg
22%
Total Carbohydrates 21g
7%
Dietary Fiber 10g
40%
Sugars 4g
Protein 6g
12%
Vitamin A
50%
Vitamin C
140%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
