430
calories
14
ingredients
9
servings
1
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Ingredients
3 zucchini Large
1 lb turkey Ground 99% fat-free
1 cup onions diced, 1 small onion
1 tbsp olive oil
1 tsp salt
1 1/2 tbsps garlic Fresh, diced
14 ozs pasta sauce
15 ozs ricotta cheese light
8 ozs reduced fat mozzarella grated
2 tbsps parmesan cheese
1 cup pepperoni slices Turkey, about 25
1/2 green pepper A Large, chopped
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Recipe Instructions
Read the instructions at Momma's MealsNutrition Facts
430
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1110mg
46%
Potassium 640mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 31g
62%
Vitamin A
20%
Vitamin C
35%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
