170
calories
11
ingredients
4
servings
4
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Related categories: SaladsSesame-freeEgg-freePescetarianQuick-and-easy
Ingredients
1 bunch kale chopped with stems removed
1 tbsp olive oil
1 cucumber peeled
1 handful pomegranate seeds
1/3 cup yogurt
1 tbsp olive oil
2 tsps lemon juice
1 tsp worcestershire sauce
2 anchovies finely chopped
1 clove garlic minced
pepper to taste
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Recipe Instructions
Read the instructions at Delicious ChipNutrition Facts
170
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 75mg
3%
Potassium 750mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
350%
Vitamin C
240%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
