100
calories
6
ingredients
4
servings
1
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Ingredients
1 handful water dried wood ear soaked in clean, at least 30 minutes
2 cloves garlic dotted
2 chili pepper fresh long, cut into small sections, some green and some red
1 tsp salt
1 tbsp cooking oil
1 japanese mountain yam small section of, peeled and sliced
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Recipe Instructions
Read the instructions at China Sichuan FoodNutrition Facts
100
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 700mg
29%
Potassium 360mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 3g
6%
Vitamin A
15%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
