190
calories
9
ingredients
4
servings
46
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Ingredients
4 cups lacinato kale roughly chopped
brussels sprouts 8 large, raw, sliced very, very thin
1/3 cup chopped almonds roughly
3 tbsps grated parmesan cheese freshly
2 tbsps olive oil
1 tbsp red wine vinegar
2 honey squeezes
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
190
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 130mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
