Plum Almond Oatmeal

Plum Almond Oatmeal

recipe by

470
calories
5
ingredients
1
servings
3.64

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Ingredients

1 cup milk choice, or water
1/2 cup rolled oats I use Country Choice Organic
1 pinch salt

Nutrition Facts

470
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 890mg
25%
Total Carbohydrates 71g
24%
Dietary Fiber 9g
36%
Sugars 20g
Protein 24g
48%
Vitamin A
6%
Vitamin C
15%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15