350
calories
5
ingredients
1
servings
6
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Related categories: DessertsBreakfast And BrunchKid-FriendlyBakingDairy-freeSesame-free+ See all
Ingredients
1/2 bananas
1/2 cup berries choice, I prefer blackberries or dark cherries
1/4 cup rolled oats uncooked
2 tsps peanut butter
honey to taste
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Recipe Instructions
Read the instructions at From Forks to FitnessNutrition Facts
350
calories
9
g fat
24
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 550mg
16%
Total Carbohydrates 61g
20%
Dietary Fiber 11g
44%
Sugars 24g
Protein 11g
22%
Vitamin A
2%
Vitamin C
35%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
