180
calories
14
ingredients
8
servings
70
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup kasha buckwheat, medium granulation
2 cups vegetable broth
2 tomatoes medium, chopped fine
1/2 cup green onions thinly sliced
1/2 cup parsley chopped
1/2 cup fresh mint chopped
1/2 yellow bell pepper chopped
1/2 cucumber large, peeled, seeded and cut into 1/4-inch cubes
1 cup garbanzo cooked
1/4 cup lemon juice freshly squeezed
1 tbsp agave nectar or pomegranate molasses or other sweetener to taste
3 tsps hot pepper paste or sauce
1/2 tsp salt to taste
1 tbsp water
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
180
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 460mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 5g
Protein 8g
16%
Vitamin A
20%
Vitamin C
50%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
