320
calories
12
ingredients
2
servings
4
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Related categories: DessertsBreakfast And BrunchBoilingSesame-freeSeafood-freeEgg-free+ See all
Ingredients
3/4 cup steel-cut oatmeal or 1 cup old fashioned rolled oats
2 1/2 cups water
1/2 cup soy milk
3/4 cup blueberries
1 tbsp agave nectar
1 tbsp chia seeds
1/4 cup water
1 tsp lemon juice
15 grams almonds
1 tbsp oats old fashion
1/4 cup vanilla protein powder
2 tbsps plain yogurt
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Recipe Instructions
Read the instructions at The Healthy FoodieNutrition Facts
320
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 135mg
6%
Potassium 390mg
11%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 13g
Protein 9g
18%
Vitamin A
25%
Vitamin C
20%
Calcium
30%
Iron
50%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
