500
calories
19
ingredients
4
servings
43
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Related categories: Main DishesSesame-freeEgg-free
Ingredients
1 chicken family pack of, bone-in and skin off
seasoning salt to taste
black pepper to taste
1 tbsp paprika
1 tsp garlic powder
1 tbsp parsley dried, optional
2 tbsps canola oil
1 1/2 cups canned tomatoes crushed
1/2 cup brown sugar
1/2 cup cider vinegar
1 tbsp onion powder
2 tsps garlic powder
1 tbsp dijon mustard
2 tbsps worcestershire sauce
red chili powder from ground chilies to taste
2 tbsps lemon juice
1 tbsp butter
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
500
calories
18
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 155mg
52%
Sodium 630mg
26%
Potassium 1150mg
33%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 19g
Protein 50g
100%
Vitamin A
50%
Vitamin C
30%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
