220
calories
9
ingredients
6
servings
401
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Related categories: Breakfast And BrunchBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/4 cups cashew meal / flour
1/2 tsp ground cinnamon
1/4 tsp sea salt finely ground
1/2 cup full fat coconut milk from can
1 tbsp virgin coconut oil melted
2 tbsps pure maple syrup plus more for serving
1 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Everyday MavenNutrition Facts
220
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 80mg
3%
Potassium 230mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
