460
calories
14
ingredients
4
servings
27
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Ingredients
2 sweet potatoes large
1 tbsp olive oil
1 tsp chili powder each, and cumin
14 ozs refried black beans I like Amy's Organic brand
1 cup frozen sweet corn
3 ozs tortilla chips multigrain, enough for a single layer
chopped cilantro for topping
cotija crumbled, for topping
1/2 tsp butter
1 clove garlic minced
1 1/2 cups milk
2 tbsps flour
1/4 tsp salt more to taste
1/2 cup shredded cheese choice, I used Monterrey Jack
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
460
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 890mg
37%
Potassium 890mg
25%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Sugars 9g
Protein 18g
36%
Vitamin A
200%
Vitamin C
20%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
