170
calories
7
ingredients
2
servings
23
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Related categories: BeveragesBreakfast And BrunchKid-FriendlyBlendingDairy-freeSesame-free+ See all
Ingredients
1/2 cup pumpkin canned pure
1 cup soy milk or other non-dairy milk
1 bananas medium
1/2 tsp ground cinnamon
1/4 tsp pure vanilla
1 cup ice cubes
pure maple syrup or agave syrup
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Recipe Instructions
Read the instructions at Eating Clean RecipesNutrition Facts
170
calories
25
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 630mg
18%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 20g
Protein 5g
10%
Vitamin A
100%
Vitamin C
30%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 7
