400
calories
13
ingredients
2
servings
3
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Ingredients
1/2 cup steel-cut oats
2 cups water
1/2 tsp salt or to taste
1/2 tsp cinnamon
1 apples large organic, coarsely chopped
1/4 tsp nutmeg freshly grated
1/8 tsp ground cloves
1/2 cup oats steel-cut
2 cups water
1/2 tsp salt or to taste
1/4 tsp cinnamon
1 cup cherries frozen, unsweetened
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
400
calories
6
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 590mg
17%
Total Carbohydrates 76g
25%
Dietary Fiber 12g
48%
Sugars 18g
Protein 14g
28%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
