Cajun Chicken Skillet with Pasta – a take on Basic Chicken Skillet meal builder

Cajun Chicken Skillet with Pasta – a take on Basic Chicken Skillet meal builder

recipe by

470
calories
9
ingredients
8
servings
3.6184

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Ingredients

1 1/2 lbs boneless chicken cut in bite size pieces
3 tbsps olive oil
1 onion chopped
3 cloves garlic minced
1 green pepper chopped
15 ozs tomatoes with juice diced
1 cup half & half warmed
1 lb linguine cooked
parmesan cheese for topping

Nutrition Facts

470
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 190mg
8%
Potassium 510mg
15%
Total Carbohydrates 48g
16%
Dietary Fiber 3g
12%
Sugars 4g
Protein 28g
56%
Vitamin A
6%
Vitamin C
30%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14