Clean Eating Brown Rice Risotto with Chicken and Asparagus

Clean Eating Brown Rice Risotto with Chicken and Asparagus

recipe by

270
calories
9
ingredients
6
servings
3.8127

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Ingredients

1 tbsp olive oil divided
1 lb boneless skinless chicken breasts trimmed of all visible fat and cut into bite sized pieces
1/2 onions diced
1 cup brown rice
1 bunch fresh asparagus cut into ½ inch pieces

Nutrition Facts

270
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 170mg
7%
Potassium 550mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 2g
Protein 23g
46%
Vitamin A
10%
Vitamin C
8%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7