270
calories
9
ingredients
6
servings
127
Click to save recipe for later!
Related categories: Main DishesBoilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil divided
1 lb boneless skinless chicken breasts trimmed of all visible fat and cut into bite sized pieces
1/2 onions diced
1 cup brown rice
2 cups chicken broth
1/4 cup 1% low-fat milk
1 bunch fresh asparagus cut into ½ inch pieces
1 tsp poultry seasoning
1/4 cup grated parmesan cheese
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Freeze your way fitNutrition Facts
270
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 170mg
7%
Potassium 550mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 2g
Protein 23g
46%
Vitamin A
10%
Vitamin C
8%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
