Brown Rice with Black Beans

Brown Rice with Black Beans

recipe by

330
calories
12
ingredients
8
servings
3.857

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Ingredients

4 tsps olive oil
1 cup onion chopped fine
1 red bell pepper chopped fine
3 cloves garlic minced
2 1/4 cups water
1 tsp salt
22 1/2 ozs black beans drained and rinsed
3/4 cup corn kernels fresh from cob, or frozen and thawed

Nutrition Facts

330
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 1310mg
37%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 4g
Protein 22g
44%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 8