260
calories
19
ingredients
6
servings
1
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Related categories: SoupsPassoverBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 eggs separated
2 tbsps seltzer water
2 tbsps chicken stock
1/2 cup matzo meal
1/2 tbsp canola oil
1/2 tsp baking powder
1/2 tsp poultry seasoning
1/2 tsp kosher salt
1 cup shredded zucchini
1/2 tsp canola oil
2 cups carrots chopped
1 1/2 cups chopped celery
1 cup chopped onion
2 garlic cloves minced
8 cups low sodium chicken stock or home-made
1/2 tsp poultry seasoning
1 tsp kosher salt
ground black pepper Fresh
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
260
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 100mg
33%
Sodium 580mg
24%
Potassium 990mg
28%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 23g
46%
Vitamin A
130%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
