Spicy Tomato Chutney

Spicy Tomato Chutney

recipe by

120
calories
18
ingredients
4
servings
3.635

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Ingredients

2 lbs tomatoes any kind
3 green chilies sliced
20 curry leaves
1 onion medium, chopped
2 cloves garlic grated
1 tbsp ginger grated
1 tsp crushed red pepper flakes or to taste
2 tsps brown sugar see note
1 tsp cumin seed
1 tsp curry powder I used McCormick brand
1 tbsp fish sauce or soy sauce
1 tsp vinegar
1 tbsp canola oil
salt to taste

Nutrition Facts

120
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 750mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 4g
8%
Vitamin A
45%
Vitamin C
190%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5