Mexican Tostada

Mexican Tostada

recipe by

310
calories
15
ingredients
5
servings
3.61400

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Ingredients

refried beans 2 15-ounce cans, or you can make your own refried beans
1/2 head iceberg lettuce sliced thin and seasoned with salt and vinegar, no oil
2 tomatoes medium, chopped
1 1/2 avocado chopped peeled and pitted, or guacamole
8 ozs jack grated Monterrey, Cheddar, or crumbled queso fresco and/or cotija cheese
1 cup salsa or 1/2 cup sliced pickled jalapeños

Nutrition Facts

310
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 590mg
25%
Potassium 300mg
9%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 3g
Protein 15g
30%
Vitamin A
20%
Vitamin C
10%
Calcium
40%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11