490
calories
7
ingredients
4
servings
17
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Ingredients
8 ozs pasta
2 cups squash frozen, thawed
1 cup onions frozen, thawed
28 ozs pasta sauce light
2 tsps italian seasoning
1/2 cup part-skim ricotta cheese
2 cups mozzarella cheese fat free
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Recipe Instructions
Read the instructions at A Kitchen Hoor's AdventuresNutrition Facts
490
calories
13
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 950mg
40%
Potassium 900mg
26%
Total Carbohydrates 77g
26%
Dietary Fiber 9g
36%
Sugars 21g
Protein 18g
36%
Vitamin A
35%
Vitamin C
15%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
