300
calories
14
ingredients
4
servings
3
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Related categories: Main DishesFryingBoilingSteamingSauteeingSesame-free+ See all
Ingredients
1 1/2 cups water
1/2 cup rice
4 red pepper big green/, i prefer the red ones as they are sweeter
5 tbsps olive oil
1 onions chopped
2 garlic cloves chopped
2 lbs tomatoes peeled
1 lb lean beef medium-, finely ground
4 tbsps fresh parsley chopped
2 tbsps fresh dill chopped
2 tsps salt
1 tsp ground pepper fresh
4 sliced tomatoes large
4 tbsps sour cream
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Recipe Instructions
Read the instructions at Romanian Mum BlogNutrition Facts
300
calories
19
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1200mg
50%
Potassium 930mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 14g
Protein 5g
10%
Vitamin A
120%
Vitamin C
320%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
