280
calories
9
ingredients
4
servings
34
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 tbsps coconut oil or butter, if you prefer, room tempered
3 tbsps maple syrup
2 tbsps buckwheat flour
2 tbsps milk soy/oat/almond/cow
2/3 cup rolled oats
1 tsp ground ginger
1 pinch ground cloves
1 pinch vanilla extract
1 pinch salt
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
280
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 190mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 10g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
